Got some gum problems but not ready for the dentist’s chair? You are not alone. Many of us would love to know how to cure gum diseases without a dentist, sparing ourselves the stress of needles, dental tools, and sky-high bills. In this article, we will explore six natural remedies to help you manage and even reverse gum diseases from the comfort of your own home.

Without any further ado, let’s dive right in!

What are the Causes of Gum Diseases?

Before we discuss remedies, it is essential to understand what leads to gum disease. Here are some common reasons:

• Poor Oral Hygiene: Not brushing or flossing regularly can allow bacteria to thrive.
• Smoking: It damages gums and reduces blood flow, impairing the immune system.
• Hormonal Changes: Pregnancy or menopause can make gums more sensitive.
• Diabetes: Affects blood circulation and immune response, increasing the risk.
• Medications: Certain drugs can cause dry mouth or swelling, affecting gum health.

Diana / Unsplash / Poor oral hygiene is one of the major reasons for gum diseases.

However, gum diseases might be an issue of genetics. A family history of gum disease can increase susceptibility.

While prevention is crucial, let's face it. Sometimes, we find ourselves dealing with sore, swollen, or bleeding gums. So, what can be done without setting up a dental appointment?

How to Cure Gum Diseases Without A Dentist?

If you are wondering how to cure gum diseases without a dentist, the answer might be as simple as your kitchen cabinet. A saltwater rinse can significantly reduce gum inflammation and kill harmful bacteria.

Mix a teaspoon of salt in warm water, swish it around in your mouth for 30 seconds, and then spit it out. Do this two to three times a day for best results.

Oil Pulling

This ancient Ayurvedic technique involves swishing oil (often coconut or sesame oil) in your mouth for 15-20 minutes before spitting it out. The idea is to "pull" toxins and bacteria out, promoting healthier gums.

Shiny / Pexels / ‘Oil Pulling’ is an ancient yet effective remedy for curing gum diseases without the help of a dentist.

While this practice might feel unusual at first, many people swear by it for reducing inflammation and improving gum health.

Turmeric Paste

Turmeric is not just for spicing up your curry. Its anti-inflammatory and antimicrobial properties can work wonders for gum disease. Mix turmeric powder with a bit of water to create a paste, and apply it directly to your gums.

Leave it on for about 10 minutes before rinsing off. Doing this a few times a week can help reduce gum irritation.

Tea Tree Oil Gel

Tea tree oil is renowned for its antiseptic and anti-inflammatory properties. Using a gel containing tea tree oil or diluting a few drops of tea tree oil in a carrier oil and massaging it onto your gums can alleviate swelling and bleeding.

Just be sure not to swallow the oil directly, as it can be toxic.

Aloe Vera Gel

Often hailed as a soothing remedy for sunburns, Alovera Gel can also be effective for treating gum diseases. Its natural antibacterial and anti-inflammatory properties help heal gum tissues and combat bacteria.

Wisconsin / Unsplash / Using Alovera Gel can be an effective ‘natural’ solution to gum diseases.

Apply fresh aloe vera gel directly onto your gums, let it sit for 10 minutes, and then rinse. Repeat daily to see improvements.

Green Tea

Green tea is not just a comforting beverage. Its high antioxidant content helps fight gum inflammation and improve oral health. Sip on a cup or two daily, or even use it as a mouth rinse. Polyphenols like catechins found in green tea can inhibit harmful bacteria while reducing gum swelling.

However, if you have severe gum issues or are unsure about trying these remedies, consult with your dentist to get personalized advice and treatment options.